What are sleep gummies?

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If you’ve ever wished for an easier way to relax and drift off, sleep gummies might be your new bedtime buddy. These tasty, chewable supplements are designed to help support restful sleep — without the hassle of pills or the worry of forming a habit.

Most sleep gummies contain a blend of ingredients like:

• Melatonin – a natural hormone that helps signal your body it’s time to sleep.
   
• CBD or Hemp Extract – promotes relaxation and eases stress (in some formulas).
   
• Herbal Helpers – such as chamomile, valerian root, or passionflower to calm the mind.
   

• Helps you fall asleep faster
   
• Encourages deeper, more restful sleep
   
• Can help reduce nighttime tossing and turning
   
• Easy and tasty to take — no water needed
   

Chew the recommended amount about 30–60 minutes before bedtime. Everyone’s different, so start with a smaller dose to see what works best for you.

Will they make me groggy?
Not usually — most people wake up feeling refreshed.

Are they addictive?
Nope! They’re designed to support your natural sleep cycle.

Can I take them every night?
Yes, but always follow the product label and check with your healthcare provider if you have concerns.

• Don’t mix with alcohol or other sleep medications unless your doctor says it’s okay.
   
• Not recommended for kids unless directed by a healthcare professional.
   
• Store in a cool, dry place away from little hands.
   

💤 Better sleep, one gummy at a time — that’s the gummies.rest way.